THE BIG ONE
Dutch bodybuilder Wesley Vissers recently shared a straightforward upper-body workout that’s helped him build an impressive chest, shoulders, and triceps. As he aims for the Classic Physique title at the 2026 Olympia, his workout routine is a goldmine for anyone looking to pack on muscle efficiently. Vissers’ regimen focuses on compound movements that maximize strength and hypertrophy, making it perfect for both beginners and seasoned gym-goers. If you want to boost your upper body gains and learn from a pro, check out the full workout here.
QUICK HITS
Phil Heath’s Arm Workout: Want arms that turn heads? Phil Heath shares the three exercises that built his legendary 22-inch biceps. Why it matters: These tried-and-true moves can help you sculpt your arms, regardless of your fitness level. Read more here.
Adductor Training for Leg Day: Struggling with stability and mobility? Adductor training might be your new best friend. Why it matters: Strong adductors can enhance leg strength, improve your performance, and help prevent injuries. Discover the exercises you can add to your routine here.
Craig Robinson's Weight Loss Journey: Craig Robinson's simple weight loss strategy helped him shed 50 pounds. Why it matters: His approach is relatable and achievable, offering inspiration for anyone looking to make fitness a priority in their life. Learn about his journey here.
Home Gym Highlights: Check out the latest posts from r/HomeGym, featuring incredible setups and budget-friendly ideas. Why it matters: These real-life examples can inspire your own gym build and show you what’s possible, regardless of your space or budget. Join the conversation here.
ONE THING TO TRY
This week, consider adding a focus on your adductors during leg day. Incorporate exercises like sumo squats or side lunges to strengthen these muscles. Not only will they contribute to better overall leg strength, but they’ll also enhance your stability and mobility.
SIGN-OFF
That’s it for this week! I hope you find some inspiration to take your workouts to the next level. Feel free to hit reply and share your own fitness journey or gear finds!